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Is the DASH Diet Healthy for You?

There are a lot of diets out there, promising different results and benefits. One of the most highly-rated of these is the DASH diet. What is it, and w...

What You Should Know About Multiple Sclerosis

You may have heard of MS before, but what is multiple sclerosis exactly? We're taking a look at this debilitative disease and what you need to know abo...

Ways Seniors Can Save on Groceries

Looking for ways seniors can save on their groceries each month? With a little planning, skill, and flexibility, you can make a sizable dent in your gr...

Three Healthy Nuts to Snack On

There are many different nuts out there, each with their own tastes and textures and reasons to love them. These three are some of the healthiest nuts ...

How Can I Celebrate National Senior Center Month?

Senior centers do so much for their local communities. Each year, we celebrate National Senior Center Month to acknowledge their work. Here’s what you ...

5 Healthy Sources of Dietary Fiber

Fiber is an important nutrient for our bodies. The recommended daily value of it can seem high. Here are a few healthy sources of fiber that you can ad...

Common Mistakes to Avoid When Wearing a Mask

Wearing a mask is one of the most effective ways to slow the spread of COVID-19, but you have to wear it correctly for it to help. These are some of th...

What Are Comprehensive Outpatient Rehabilitative Facilities?

If you don't know what Comprehensive Outpatient Rehabilitative Facilities are, you're in luck. These convenient outpatient care facilities can set you ...

What are Plant-Based Milk Alternatives?

There are many plant-based milk alternatives out there, and you may be wondering why. Is it worth trying a milk substitute?

Changes to Make at Home to Prevent Fractures

There are many ways you can fall or break a bone at home, but with these environmental changes, your risks should shrink in no time.

What Does Organic Food Mean?

Have you ever wondered what organic food is and how it gets that certification? Most importantly, does being "organic" justify its price tag?

Preventing Broken Bones with Lifestyle Changes

Preventing broken bones is preferable to recovering from them. Here are a few ways you can avoid fractures and stay safe!

What's the Healthiest Type of Milk?

There are several different types of cow’s milk. Have you ever wondered why, and which one is healthiest?

Dog Breeds That Are Perfect for Seniors

You may be ready to adopt a new dog, but there are so many to choose from! Luckily, there are several ways to find a senior-friendly dog breed.

The Importance of Fiber in Your Diet

Have you ever wondered why so many products brag about their fiber content? If so, you may be surprised at just how healthy fiber is for you.